Many adults today are looking for ways to control their weight and release stress. Joining a gym without the benefit of a personal trainer does not turn out to be a positive move for most. Smith's Martial Arts Academy offers adults the opportunity to become MORE! Adults learn to manage their stress, control their moods and enjoy the experiences life has to offer. How? With the accomplishment of each goal, adults learn to set the next goal and achieve it. Goal setting and conquering becomes a way of life for them that floods over into other aspects of their lives. All challenges appear manageable to them. All goals appear achievable. Stress is put into its proper perspective. Like all other students, their self-esteem and confidence increases.